Anxiety Is Not Me offers hope and sixty practical tips for overcoming anxiety and panic attack disorder from the author’s own experience and recovery. Tawanna Anderson assists her readers in understanding, identifying and resolving issues of mental illness by revealing her own tried and true strategies. Her struggles and resolutions can be a life saver for those dealing with the agony and paralyzing effects of mental illness. If you sense that you might need help, or you are a family member, or friend of someone who does, you might find answers in this warm and readable book. The sixty tips she outlines for those suffering from anxiety, and their families, are beacons of hope from the true perspective of one who has conquered mental illness and learned to thrive.